Strength, Diet, and Nostalgia

This chapter humorously explores the evolution of dietary trends and fitness regimes, contrasting strongman Jeff Capes' 12,000 calorie diet in 1976 with modern celebrity routines. The discussion blends nostalgia and comedy as they reminisce about Capes' unorthodox training methods and the absurdity of contemporary wellness culture. Throughout, they share playful anecdotes that evoke childhood memories and reflections on strength, food, and unusual drinking habits.