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Dr. Thema Bryant: Can Religious Trauma be Healed?
Soul Boom
Embracing Hope and Healing through Spiritual Tools
The chapter explores utilizing spiritual tools like gratitude journaling and prayer to combat depression and build resilience. It discusses changing perspectives on challenges, practicing Solutions Focus Therapy, and creating positive morning rituals. Additionally, it delves into the role of ministers in supporting congregants' mental health and addresses the concept of 'Homecoming' to rediscover one's true identity and promote courageous self-care practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode