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Ep. #1128: Al Kavadlo on Calisthenics For Functional Fitness

Muscle for Life with Mike Matthews

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Minimal Equipment for Developing Strength in Calisthenics

This chapter discusses the minimal equipment needed for developing strength in calisthenics, highlighting that a floor and something to hang from are sufficient. The speakers suggest additional tools that can be useful but emphasize that focusing on hanging and pulling movements is more effective.

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