Tracking Wonder
Sounds True: Insights at the Edge
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Toxic Enemy
Doctor caltner and jonathan hight also describe, they coined the phrase, tugen freuds the opposite of schodenfroud. So when you see somebody doing well and and like really making it or excelling in a certain way, rather than feeling ha, if you feel that toxic envy start to pot you pause again,. There's the pause of wonder, and you shift, and you actively express good thoughts toward them. Maybe even sending them a note of appreciation or admiration can be a step in the right direction.
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