Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals
Empirical Cycling Podcast
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Via to Max Training
i hope people now understand a little bit more about what vo two max is and why certain types of vo two max training may be more effective than others. If you want to support the pottash, you can make a donation at a carful, sicling dot com slash donate. And please subscribe to the gast and share with a friend who may need some help in their etmax training. Send your questions to empirical cycling at jumal dotcom. We wod be happy to help you work on your ve to max and whatever else you've got going on.
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