Burnout is a big thing to watch out for in this time, especially after that period of heightened anxiety and adapting to a new normal. It often looks like mental exhaustion, really irritable, reduced concentration, detachment and decreased satisfaction with your accomplishments. I've been seeing a lot within myself at the moment and a big contributing factor to burnout. There is just no separation between work and the times when I'm just relaxing or doing my hobbies or other things. You only have the space your home allows you to kind of create"
Howdy! This week we have a little lockdown snapshot where I delve into the psychology behind why lockdowns can be such a killer for our mental health. Indulge in some of my tips abs tricks for staying sane and as always, get vaccinated and stay COVID safe.
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