Lactate Testing in the Lab and Field

Are you testing in the lab and then giving workouts based on the lab data or are you also sometimes also taking lactate in the field during the workout? Yeah, that is a good question. Of course, we start, let's say when we go to the big altitude camps, we have two or three times a year. And it's very typical that many want to reach the target at the threshold in the beginning and then they may be going too hard. But I see if we have foreign athletes training with us, they do it wrong 90% of the time. They started out too hard, so they blow up!