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421 | How We Learn & Coaching for Structured Routines with Aran Rees

ADHD reWired

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Getting Up in the Morning

Everything that you're good at, sounds like has a physical component. So i'm wondering what you might be able to do to make that more physical. Can you get those self destructing kind of messages like th avina an amission? Impossible. Somebody can twist itself to structofto ten seconds. There's timers that you can use or even like an alarm clock that you actually have to get up for. I think im see, let's see, getting up, getting up in the morning. It's going to bed, that's the tricky part. Ande he has a beds flips up, and so he slides off it andh falls into his trousers. Possibly i could

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