Embracing Discomfort for Happiness

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The chapter challenges the notion of avoiding negativity and discomfort in pursuit of happiness, emphasizing the importance of facing challenges and learning from negative experiences. It discusses the role of negative emotions in growth and happiness, highlighting the necessity of struggles and sacrifices for true joy and satisfaction. Techniques like metacognition, prayer, and seeking support are explored as tools to manage emotions and build emotional resilience in the face of significant life challenges.

Happiness expert Arthur Brooks shares the blueprint for leaders to build a happier life. Arthur is a New York Times bestseller and professor at the Harvard Kennedy School and the Harvard Business School where he teaches courses on leadership, happiness, and social entrepreneurship. He is also a columnist at The Atlantic where he writes the popular weekly column “How to Build a Life.”

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Here's what we cover in this episode:

-What every person needs to understand to become happier

-The key to emotional self-management

-Four areas to focus on to get happier

-Three actionable steps to get happier

Listen to the From Strength to Strength episode.

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