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4min chapter
All About Sleep (Part 1)
The Stronger By Science Podcast
Exploring Body Composition Changes in Relation to Sleep Duration and Weight Loss
This chapter examines a study comparing body composition changes in individuals with normal sleep duration versus short sleep duration while losing weight. It reveals that short sleep duration results in greater loss of lean mass compared to fat mass, shedding light on the importance of adequate sleep for effective weight loss and muscle preservation.
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