The Silent Epidemic Affecting 1 in 2 Kids | EP 336
The Dr. Gundry Podcast
Breath, Play, and Plastic: A Holistic Approach
This chapter delves into strategies to support children, especially those with ADHD, in managing their emotions through breath control and playful activities. It also discusses the environmental impact of plastic waste and introduces eco-friendly alternatives like laundry sheets while emphasizing mindfulness practices for families.
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