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Episode #227: Artificial Sweeteners
Barbell Medicine Podcast
The Role of Bias in Cardiovascular Research
There's so many different ways that these kind of different research methodologies, these different types of studies can be biased to either show no effect or a large effect. So there's a lot of caveats that you have to build into your interpretation depending on the research design. But overall, the story is that in the short term, people tend to lose weight, reduce their BMI when they replace sugar with non sugar sweeteners. This is predictable. People tend to eat less sugar, eat less calories, and they lose weight.
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