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#67 The Energy of Our Emotions - with Dan Harris & Ben Rubin

The Reboot Podcast

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Working With Your Own Mind

Before a meeting, identify what state we're in red, yellow, or green. The point is not to then psychotherapeutically work with whatever content is going on. It's how am I actually doing sharing that without necessarily going into the content if you don't want to. Does this seem workable? Definitely.

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