5min chapter

Ben Greenfield Life cover image

The Medicinal & Culinary Miracles Of Vinegar, How To Make Vinegar, Vinegar On Ice Cream (!), & More

Ben Greenfield Life

CHAPTER

The Polyphenol Aspects of Vinegar for Disease Risk Lowering

The acetic acid apparently helps the metabolizing of a lot of different forms of sugar like sucrose and lactase and mild taste. It's acting as like a blood glucose disposal agent by affecting the enzymes that help to digest these carbohydrates. The glycemic effect of vinegar is pretty cool too and again it's literally as simple as just like taking a shot right before you have a meal. Tj robinson has been importing this rare fresh pressed extra virgin olive oil for years now with his company vinnigors. If you're interested in getting this vinegar we set up a URL for ben greenfield life dot com slash vinegar podcast an article as well as a podcast on the whole olive oil

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode