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The Psychology of Overeating with Caitlin Faas
Minds and Mics
How Much Does Teaching People to Be More Self Compassionate Work?
One of the biggest active ingredients in therapy has to, in my experience is validation and kind of compassion. How much does teaching people to be more self compassionate or kind of self understanding come into your work with overeating? And if so, what does that look like? Oh, yeah. So often my clients come to me and they beat themselves up with like, I should be doing this. If I just like whip myself into shape, it goes back to that willpower. It also works on ourselves instead of constantly yelling.
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