7min chapter

Jacked Athlete Podcast cover image

Patellofemoral Pain and Bone Stress Injuries with Rich Willy

Jacked Athlete Podcast

CHAPTER

Reevaluating Hip Strength and Patellofemoral Pain

The chapter challenges previous notions linking weak hips to patellofemoral pain and highlights recent studies that dispute this belief. It emphasizes the role of knee flexion under load, differences in treatment for patellar tendonopathy and patellofemoral pain, and the importance of targeted strengthening exercises for each condition.

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