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Lifestyle Tips To Minimize Disease Risk, Part 4 (Breather Episode with Brad)

The B.rad Podcast

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The Sleep Revolution

Excess artificial light and digital stimulation after dark suppresses the release of melotonan. Instead, guess what happens? You elevate stress hormons like cortesal,. And then, because youre eating after dark, that also compromises our digestive circadian rhythm. We often find ourselves paring a, staying up late, consuming digial entertainment with departures from our best laid plans to eat in a healthy manner.

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