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Ego is the Enemy: Pro Ultrarunner Ian Sharman on Training Your Mindset

The Strength Running Podcast

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Pacing Insights in Ultrarunning

This chapter explores the intricacies of pacing in ultrarunning, specifically addressing how metrics can mislead runners about their performance. The conversation underscores the necessity of self-awareness and humility by advocating for a focus on personal sensations rather than comparative data. Emphasizing the importance of training based on one's current fitness level, it highlights how setting realistic goals can foster genuine progress.

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