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#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes

The Tim Ferriss Show

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Understanding Movement Diagnostics and Performance

This chapter offers an in-depth analysis of movement diagnostics, emphasizing the significance of the infrasternal angle and its effect on functional abilities like squatting. It explores essential assessments and techniques to enhance athletic performance while addressing the implications of youth sports specialization. The discussion also covers rehabilitative strategies post-surgery and the vital role of effective warm-up routines in preventing injury and optimizing performance.

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