Introduction

The topic to day is about health and well being. I'm going to mention a few points in charla that are useful, beneficial and relevant. And then after that, i think let you ask questions. If you have any questions, just so that i may not be able to cover everything that's relevant to all of you. So this way, if i can take questions, then in challa, anything that's pertinent to you will also be covered in chala.