Ep. 277 Best In Class: Finding Clarity & Manifesting Your Dream Life
EXPANDED Podcast by To Be Magnetic™
The Impact of Stress on the Brain and the Importance of Meditation
This chapter explores the effects of stress on the brain and the role of meditation in regulating the nervous system. It highlights the need for clarity to prioritize true passions and discusses dealing with high levels of stress and its effects on metabolism.
In this Best in Class episode, we have rounded up some of our favorite moments to give you a mini-master class on how to find clarity and manifest your dream life! We revisit a couple of our favorite episodes with Dr. Tara on the subject and explore topics like social media's impact on self-belief, destigmatizing career pivots, and why embracing curiosity can help call in those manifestations that are meant for you. Join us for tools, exercises, and insights that cut through the noise, providing clarity and actionable steps to propel you in your journey of personal growth. You might not always know what your best next step is, and sometimes hyper-specificity might be standing in your way–but this episode is a gentle reminder that there is always time to embrace your dance with the universe.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- How to find clarity among information overload
- Social media's impact on self-belief and personal growth
- Embracing surrender and curiosity rather than hyper specificity for manifestation
- Overcoming resistance, fear, and uncertainty through self-awareness
- How clarity can help us identify what aligned actions are necessary
- How to reconnect to the sacred energy to find your magic
- Allowing for creativity and curiosity, and embracing your dance with the universe
- How stress and cortisol may be blocking your intuition
- Destigmatizing career hop and pivots, and getting clarity around career
- Discussing exercising in navigating uncertainty, neurodivergence, and aligned action
- How authenticity and self-awareness can help guide you in times of uncertainty
- The importance of “being your own guru”
- Clarifying between real danger and anxiety
- How accountability and action are scientifically related to manifestation
- Tools, insights, and exercises to help you achieve more clarity and accountability
THEMES / TIME STAMPS:
- Defining clarity and navigating information overload (00:06:30)
- Finding clarity for career manifestations (00:34:30)
- Understanding instinct vs intuition and the mind/heart/gut connection (00:42:45)
Resources:
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- Expanded x Ep. 106: EXPLAINED Clarity, Pings, Procrastination & Accountability
- Expanded x Ep. 206 - EXPLAINED Aligned Action with Dr. Tara Swart
- Who Moved My Cheese? By Spencer Johnson, M.D.
- The Free Clarity Exercise
- Join the challenge here!
- Take the Quiz to see what Manifestation phase you are in
- Find an Accountability Group in your city!
- Find our Unblocking DI and other DIs mentioned in this episode inside our Daily Practice Library!
- Find all workshops mentioned inside our Pathway Membership!
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast
- Listen to Reinvent Yourself with Dr. Tara
- TaraSwart.com
- Dr. Tara Swart Twitter: @TaraSwart
- Dr. Tara Swart Instagram: @DrTaraSwart
Other Resources
- Submit to Be a Process Guest
- Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
- Alexis Smart x TBM EXPANDED Flower Remedy
- TBM Manifestation Journal
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Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
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- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast
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