How to Love the Cognitive Mind

In our mindfulness practice, like it really is teaching us to come into this direct experience of being with whatever is happening as its happening. And if you crowd a crab on to any part of that process, guess what? Your back in some sorrow. I invite you to soften and to to a to love the cognitive mind. It's not its fault. It's out of control. Sometimes we haven't learned to work with it very well. Most of us have. We're altering the habit patterns of om. In a body's keeps the score.