Building a Metabolically Healthy Mind and Body - Discussion between Dr. Mercola and Dr. Casey Means
Dr. Joseph Mercola - Take Control of Your Health
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Trusting Yourself in Healthcare Decisions
The chapter explores the importance of personal autonomy in healthcare decisions, advocating for trusting one's instincts over solely relying on expert opinions. It discusses the failures of the current healthcare system, encourages listening to one's body, and delves into understanding symptoms as forms of communication. The conversation touches on navigating fear, managing metabolism, and adopting a spiritual perspective for holistic well-being.
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