Ep. 33 Changing your body won't make you happy, but changing your patterns will with Katy Saltsman
Love Your Gut
00:00
How Do You Respect Your Body Through These Changes?
Sally Kohn: How do you respect your body through the changes instead of hating it? Kohn: I went through a really, really stressful period in my life and this is after I've overcome body image issues. She says she had to intentionally put on 15 pounds as a trainer to take stress off her body. Kohn: The biggest thing I learned is that changing my body will not make me happy, but changing my patterns will.
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Transcript
