How To Use Your Biomarkers To Fill Nutrient Gaps And Improve Energy & Focus with Ari Tulla
The Joe Cohen Show
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The Importance of Protein in Recovery
Fitness is fitness for longevity. I kind of feel like I want to recover more because if you're like sore, you don't really want to do some other kind of exercise. So in the past couple months, I've been recovery was one of the, my big goals and again, mainly for longevity,. But you've been doing fitness for a little real long time. What do you find are the best things for recovery? Well, resting is maybe the key. Sleep is the most important factor in the recovery. If you don't have protein, then you're not going to be able to recover and build muscle like you can. In protein, of course, you have losing is
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