4 ways to HEAL your outlook
Savvy Psychologist
00:00
Introduction
Don't miss out on Walmart Plus Week July 6 through the 13th. DBT is a type of therapy that aims to help individuals regulate their emotions, including those who struggle with depression and anxiety. Research has shown that the accumulation of positives can be a highly effective tool for improving mood and reducing emotional distress in the short term.
Transcript
Play full episode
