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Is longevity science overhyped? | Professor Charles Brenner, PhD

The Proof with Simon Hill

CHAPTER

How to Increase NADH and NAD Plus

The data say that at 100 milligrams, 300 milligrams and a gram, there's a dose-dependent increase in NAD metabolism. Eight hours after you take NR, your blood NAD is higher. Can we do anything without lifestyle to increase NADH and NAD plus? Probably avoidance of all the things that are the avoidable metabolic stresses that disturb it.

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