AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Is longevity science overhyped? | Professor Charles Brenner, PhD
The Proof with Simon Hill
How to Increase NADH and NAD Plus
The data say that at 100 milligrams, 300 milligrams and a gram, there's a dose-dependent increase in NAD metabolism. Eight hours after you take NR, your blood NAD is higher. Can we do anything without lifestyle to increase NADH and NAD plus? Probably avoidance of all the things that are the avoidable metabolic stresses that disturb it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode