Engineering A Happier Life with Tal Ben-Shahar
Everyday Better with Leah Smart
The Five Elements of Happiness
There are many definitions to happiness, and of course there's no right definition. But the way I teach you today is according to the Spire model. Happiness deserves a high place in our goals, objectives, hierarchy. Not the only thing that matters, but it's very important. Where should we start with those five? Charles Duhigg talks about the keystone habits.
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