Exploring Tai Chi, Qi Gong, and Yoga

Sifu Rubia discovered the benefits of the ancient healing arts of Tai Chi and Qi Gong as a way to navigate the scars of loss and trauma. An orphan born in Bangladesh, she experienced abandonment early in life, creating intense anxiety in her body and mind. Later in life, the traumatic loss of a miscarriage brought her to her first Qi Gong class. There she discovered the healing and strength-building power of this ancient tradition. Since then, she has accumulated hundreds of hours of teacher training, including Yang Family style Tai Chi, Yoga, and Iron Shirt Qi Gong. 

With over a decade of teaching experience in community centers, drug and alcohol rehabilitation centers, private group classes, and speaking engagements at places such as the Oprah Winfrey Network offices in Los Angeles, Rubia has transformed hundreds of lives. She has given students the tools to maintain health, rejuvenate their bodies and recapture youthful energy and equanimity in their life. In addition, she has produced online courses through her website and company, Wei Wu Tai Chi, in the hopes of extending the reach of these ancient healing arts.

In this interview with Carol, Sifu shares the positive impact of learning the ancient practices of Tai Chi and Qi Gong to heal her traumas. Sifu is committed to sharing what she has experienced with others who have been through some of life's traumas. Her message is clear - our intention and commitment to self, through movement and meditation, will raise our awareness and tune us into the body's healing power. 

1. Trauma of abandonment and loss

2. Alchemy of movement

3. Building a strong body through Yoga

4. Life force practice of Qi Gong

5. Qi Gong, Tai Chi, & Yoga

6. Melding forms of healing

7. Importance of breath to movement

8. Crystalized emotion

9. Where do you hold your emotions

10. "Mirror time"

11. Experience your dimensional self

12. Breathe, slow down, commit to a practice

13. Find your "Energy Management System"

TaiChiWellness.Online  

Qi Gong Course - Live online - use code HRUQI to access at TaiChiWellness.Online

The Four Agreements by Don Miguel Ruiz 

"It is through your body that you realize you are a spark of divinity." - B.K.S. Iyengar

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