The Importance of Mindfulness in Meditation

"There's a lot of me that's like, it can't be real, real," he says. "You hear all this shit, but you hear it with your thinking mind and your thinking mind is desperate to continue." The untamed thinking part of your mind becomes tamed by meditating in the East,. Your thoughts go from being this cavalcade of madness to an interrogation, a curiosity, a focused sort of curiosity. And over time, you are going to potentially cease to exist at some point during that trip.