Bringing Up Feelings in Your Body

If you have no idea how to do this, bring feelings up in your body ahead of time. It's not a problem. This is just where you start towards achieving your goals. The more life coaches I teach, the more sensitive I am to there being so many different types of coaches,. You know, everybody gets trained. If you got, I mean, some people aren't even trained, but if you are trained, you may not be trained in feelings. Don't go into this like shame spiral about it or start making it mean that you're not going to be an effective coach.