The Center of Pressure Vulnerability Is Affecting Club Head Speed

The center of pressure is the point where the total sum of pressure field acts on a body causing a force to act through that point. We've been looking at how that changes in velocity before and after this eight week super speed training because that change of velocity has a big impact on that speed. One thing that I can suggest as a potential cause would be the step drill. The step drill helps start the swing with the pelvis for a good kinematic sequence but what it also does is it gives you that feeling of transferring that weight faster from right to left.