Empowered Relationship Podcast: Your Relationship Resource And Guide cover image

ERP 345: How Embodiment Helps Regulate The Nervous System — An Interview With GS Youngblood

Empowered Relationship Podcast: Your Relationship Resource And Guide

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How Do You Help People Cope With Their Tendencies?

I think that those tendencies will likely be there if we can notice how we are experiencing self in relationship obviously depending on what the circumstances are. What I try to do is get them to whether they're fleeing or fighting it's the same thing and I think you already said it actually It's just an intensity that arises it arises as an uncomfortable energy or sensation in the body so it it rises as the energy of anxiety which is uncomfortable. The next thing that we do is is our coping strategy to make that discomfort stop.

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