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Your immune system is either your greatest biological asset or your weakest link, and my conversation with Barbara O’Neill just revealed the secrets to strengthening it, by simply going back to the basics. The beauty of Barbara’s approach is its simplicity and accessibility. These aren’t expensive biohacks, but rather, foundational biological principles that honor how your immune system actually functions.

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Timestamps

00:00 Intro of Show

02:06 Going Back to the Basics

06:58 Good Sources of Nutrition for Infants

08:50 Possible Causes of Autism

11:35 Impact of Sanitation & Vaccination in Children’s Health

16:10 Good Absorption vs. Malabsorption

19:15 Immune System is the Ability of the Body to Heal Itself

21:45 The Theory of Immunofatigue 

24:21 How to Strengthen the Immune System

33:03 Recommended Nutrition for a Stronger Immune System

39:00 Strengthening the Immune System Starts with the Gut

44:46 Vaccinations = Childhood Poisoning Program

53:37 Healing Powers of Nature and Normalcy

57:27 Sleep is the Human Superpower

59:35 The Rise of Infertility

01:02:33 Impact of the Oral Microbiome

01:08:50 Debunking the Myths on LDL & Cholesterol

01:15:31 Taking Good Care of the Brain

01:23:21 What does it mean to you to be an “Ultimate Human?”

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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