This chapter explores the complexities of empathy, highlighting how excessive empathy can result in personal conflict and unhealthy relationships. It emphasizes the necessity of setting boundaries to safeguard one's emotional well-being while engaging with others' struggles.
In today's video, we learn about the hidden dangers of empathy and how it can lead to burnout and negative impacts on your mental health.
Check out more mental health resources here! https://bit.ly/3xsk6fE
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