Deep Work by Cal Newport | Audiobook Summary
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How to Improve Your Concentration With Memory Training
People who constantly multitask have been found to become chronically distracted. To make focus your default mode of operation, fix specific time blocks for distracting activities like TV or internet. Find periods of time when you're occupied physically but not mentally. Use that time to think deeply about a concrete professional problem. You can also use memory training to improve your cognitive capacity.
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