Ask a Swole Woman with Casey Johnston
Why Is This Happening? The Chris Hayes Podcast
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Free Weights vs Machines
Lifting is not about trying to lift as much weight as you possibly can, it's about building skills within your body that includes being able to move in a particular way. Free weights versus machines feel like a little safer and feel like you're notkging to injure yourself but they take away a lot of the fun of the challenge of lifting. Machines are more just about kind of building the size of a muscle, which we've probably already agreed as not what you want.
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