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481: How to slow down brain aging | Neurophysiologist Louisa Nicola
The mindbodygreen Podcast
The Benefits of Aerobic Exercise for the Brain
Aerobic and resistance training are two methods that everyone should be doing if they want to have a great performing brain. When we exercise, we are ultimately getting blood flow to the brain. By working out, by doing cardiovascular training in the form of aerobic training, you can grow new neurons in this area of the brain.
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