The Human Upgrade: Biohacking for Longevity & Performance cover image

The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275

The Human Upgrade: Biohacking for Longevity & Performance

00:00

Revolutionizing Cardio: The Power of REHIT

This chapter explores the REHIT method, an innovative strategy for cardiovascular fitness that prioritizes shorter, more effective workouts over traditional long-duration cardio. It highlights recent research demonstrating substantial VO2 max improvements achievable in just 15 minutes a week, along with the benefits of the Carol Bike technology.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app