
Ep 79: Treating tricky tendons, with Dr Ebonie Rio
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How to Treat Tendon Pain
Tendon pain in the lower limb is incredibly localized and your pain severity goes up with dose dependent load. People need to understand what's high load for that tendon and running as high load for the Achilles, but it's not for the patella tendon. Tendons warm up only to be worse the next day. That's a characteristic feature. If you have someone that's getting worse the longer they go, you have to be cognizant of a differential diagnosis.
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