I love that idea of boundaries and I found them to be very helpful in my own life. There was a period of time, it's probably been three years now, where this sounds silly, but I finally went like weekends are off. Yeah. And then the other thing that I noticed was I was fortunate enough in June to take a month off,. And I totally switched off. You know, I wasn't doing it. I wasn't on screens at all. But that's one. The hardest thing for me to turn off and I do it better at certain points than others is, I sort of beat it out of my life and then it comes back as email. It's just