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391: How To Build Resilience As Burned Out Healthcare Providers - With Dr. Gail Gazelle

Therapy Chat

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The Universal Gesture of Love

A self-compassion break comes to us from Kristin Nash and Christopher Gremmer. I find this very powerful as a medicinal, really as a medicinal,. That we need doses of, regular doses of in order to counter that tendency that we all have as human beings to be very critical of ourselves. And my wish for you is that you can bring the same compassion to yourself that you bring to so many others.

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