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578. The Biggest Lessons of 2022

Heal Squad x Maria Menounos

00:00

I'm Going to Focus on My Health This Winter

I've talked about buying the Lumix, the 10,000 Lumens light. There's one that is big and it's on a stand and it's great and it's bulky but it does throw a lot of light. But I've heard that it's not the exact same as daylight so I don't really want to make any assertion. So we're I'm engaging in more of that as is Kelsey. And then as best I can be up in the morning and getting the sunlight I need or the day let it in for that hour and then you know, then move on to eating.

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