How Do You Let Go?

You can't change the past. There's nothing you can do about it. You think that worrying about it is, somehow what going to prevent you from making that mistake again. It's probably going to lead to some sort of self fulfilling prophecy effect where you actually create that you don't need to be worrying about it time you don't. That's the bottom line of it. Just let it go right now. Decide right now,. pause this video and say, you know what, that thing, i'm never going to think about it any more. I'm deciding to cut it off. Any time i get that thought again, just from impulse, from habit that i've built