The Risk Factor in Weight Loss

There's this whole move towards whole foods, isn't it? And less processed is bad. Of course, logically, you're going to feel better on those things. However, still, a lot of it is just, is again, speculation because I've seen studies. Ultimately, the biggest factor is fat. If you are a healthy weight and you have a good amount of muscle and you eat fruit and veg, macdonald's is fine. But if you're 25 stone morbidly obese, you don't get out of your chair, then that's where the risk factor comes in. Do you know what I mean? So you can't just take things and categorize them and