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The "Two Factor Model" of Strength & Conditioning for Martial Arts w/ Nick Delgadillo
Teaching Martial Arts by Combat Learning
Is Strength Training a Two Factor Model?
There's really no room for any of this stuff that is so popular right now. There really isn't. I mean, it's, it's almost a complete waste of time to even bother with that stuff. The personal, the, the physical therapists that we have in our network who are start, who are certified starting strength coaches, use a rack, a bar and plates in their practice every single day. That's, that's how they rehab people from surgeries. That's how they Rehab people from serious injuries sustained in, in combat. It's deadlift squats, presses and pulls, you know, so there's, there's almostno room anywhere if you care about getting stronger
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