Kevin Wernli – Pain Beliefs & Challenges
The Knowledge Exchange
The Conscious Competence Model for Pain
The overarching theme was around learning to relax, breathe, move normally. This resulted in less pain during my painful movements and postures. And this gave them an element of control back in their life. But they had to consciously focus on protecting less. The gold standard for people with pain is to forget they even have a back.
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