The Morning Ritual: A Meditation for Giving

Feeling depleted from a long to-do list, holiday gatherings, work deadlines and/or financial stress? Give yourself this time to check in and nourish yourself. This meditation explores how we can dinf harmony in giving and received. While giving is so important and fulfilling if we don’t counterbalance that with receiving, we can find ourselves burnt out and depleted. Although this practice is inspired by the holidays, this meditation is great to do all year round.

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