205: Rewrite Your Plate - Transform Your Life With A Vegan Story
Vedge Your Best, Vegan Ideas for Everyone At Any Age
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Rewriting Your Narrative for a Healthier Life
This chapter explores the transformative power of rewriting personal narratives to enhance emotional well-being and support lifestyle changes, such as adopting a vegan diet. The speakers highlight the importance of self-reflection, supportive relationships, and coaching in crafting empowering stories that motivate individuals to pursue their goals.
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