2min chapter

10% Happier with Dan Harris cover image

Can You Really Live to 150 Years Old? | Dr. Mark Hyman

10% Happier with Dan Harris

CHAPTER

The Power of Longevity Switches

We have 3,000 genes out of our 20,000 that are designed to adapt to scarcity and starvation. When we start to learn how to properly turn on what I call the longevity switches, we can see radical transformations in any age. So if your diet's been off and you're 50, I'm asking for a friend clearly,. You can still turn things around if you're 40, 30, 50, 60, get to 100 with a health span that is intact. Absolutely.

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